HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the night can help induce melatonin production, which is a neurotransmitt